Walk Yourself Happy Find your path to health and healing in nature 9780349436234

Join Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean£ How do you do it£ And what does it do for you in return£ Can something as simple as going for a walk really improve your life£ The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature: it ha... - Manufacturers part number: 58605860